Improve Concentration, Develop Social Skills, Learn Co-ordination & Balance, Build Self Esteem, Safe, Fun & Friendly Environment, Experienced, Qualified Instructors

We offer Carded Boxers classes. These sessions provide training specific to competition in Amateur & Professional boxing. Sessions include partner work, bag work, fitness drills and learning how to spar in a controlled environment. All participants will need their own mouthguard. Headgear & 16oz gloves are provided. Members Only Sparring – For members who want to take their fitness and competitiveness to the next level. Conducted in a safe & friendly environment.

Waltham Forest Amateur Boxing Club head coach Chris ‘Bomber’ Baker can certainly be described as the glue that holds us together. In fact Chris has certainly stuck around for years – seeing many highs and lows during that time – and he was a key figure in helping the club find its new home at the start of the millennium.


What Our Customers Say?

"Having been a member of the same gym for several years I was skeptical of joining a new one. I was determined to make changes to my body so decided to try something new and visit E4 Fitness. From my first visit here I knew this was the place where I could reach my goals and finally step out of my comfort zone, so I signed up! One of the main benefits of being a member here are the staff and other members. Staff are extremely friendly and helpful, nothing is to much trouble. Members here motivate and encourage one another. I myself am not the most knowledgeable person on fitness/exercise so its extremely comforting to know that I can ask for help if I need it! Having that extra support system has made coming to the gym a less daunting experience for me!
Abi, 20, Highams Park
E4 Health and fitness has been the pinnacle of my martial arts, fitness and bodybuilding hobby for the past 6 years and I believe the length of time I have devoted to this single place should say everything for me. The gym itself has a positive vibe between users with no egos involved, I think this is primarily down to the management style here which comes across as a kind, friendly attitude with more than enough time to talk to all customers and building up healthy relationships with everyone. - member for 6 years
Nathan, 23, Walthamstow
"We enjoy keeping fit in a very friendly run family business. Meeting people of all age groups while not being intimidated by the surroundings. We now feel a part of the family" - members since 1998
Janet, 73 + Keith, 67, Chingford

Classes Calendar

Have a look our classes calendar for beginners as well as advanced athletes.

Talk to a Coach

Our experienced coaches are on-hand to answer any questions you might have.

Our Pricing

At E4 Fitness we will do everything to help you get started. See our classes!


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