GYM CLASSES


We do our upmost to suit your fitness needs and
desires and whatever we can to help you.

FIGHTING SPORTS


From MMA , BOXING to KARATE We have them all here at the E4 Hub for everyone, Join in Today!

FITNESS CLASSES


We invite you to come down to the gym for a FREE no-obligation chat so we can show you around and get to know your fitness needs.

Schedule

10
December

Juniors Boxing - Monday

6:00 pm — 7:00 pm
E4 Fitness & Leisure

Whilst the classes take place within a boxing club, the classes are strictly non-contact.  Junior classes are built upon a core curriculum that teaches real boxing technique and drills without the risk of getting hit! Students practice their technique in partners, on punching bags and by doing pad work with coaches, as well as by…

10
December

Juniors Boxing - Monday

6:00 pm — 7:00 pm
E4 Fitness & Leisure

Whilst the classes take place within a boxing club, the classes are strictly non-contact.  Junior classes are built upon a core curriculum that teaches real boxing technique and drills without the risk of getting hit! Students practice their technique in partners, on punching bags and by doing pad work with coaches, as well as by…

10
December

14 - 17yrs Boxing - Monday

7:00 pm — 9:00 pm
E4 Fitness & Leisure

These sessions provide training specific to competition in Amateur & Professional boxing. Sessions include partner work, bag work, fitness drills and learning how to spar in a controlled environment. All participants will need their own mouthguard. Headgear & 16oz gloves are provided. Members Only Sparring – For members who want to take their fitness and…

10
December

14 - 17yrs Boxing - Monday

7:00 pm — 9:00 pm
E4 Fitness & Leisure

These sessions provide training specific to competition in Amateur & Professional boxing. Sessions include partner work, bag work, fitness drills and learning how to spar in a controlled environment. All participants will need their own mouthguard. Headgear & 16oz gloves are provided. Members Only Sparring – For members who want to take their fitness and…

15
December

Children's Intermediate Karate (Blue belt - Brown belt) - Saturday

11:30 am — 12:20 pm
E4 Fitness & Leisure

We have been teaching traditional Karate since 1992 and we pride ourselves in having a truly in depth knowledge of both the martial arts and modern teaching methods. The teachers at the school are fully qualified and all of our black belts are registered with the Okinawa Karatedo Shorinryu Ryukyukan Karate Kobudo Federation, Okinawa, Japan….

15
December

Adults MMA Grappling - Saturday

12:30 pm — 1:30 pm
E4 Fitness & Leisure

You don’t have to be a ‘Cage-Fighter’ to learn MMA… We understand that joining an MMA gym can be an intimidating experience for beginners! The Fighting Arts Academy is a mixed-martial arts club for everyone. Learn martial-arts used in the World of MMA and Cage-Fighting including, San Shou (Chinese Kick-boxing), Brazilian Jiu-Jitsu and Judo. At…

E4 Health & Fitness Club

E4 Health & Fitness Club has been established since 1992 here in Waltham Forest. Our motto “Be Motivated Not Intimidated” has stood the test of time through our policy of treating each and every member individually, always structuring our training programmes according to their needs.

Come down to the gym for a FREE no-obligation chat!

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About Our Team

Fitness News

E4 Health & Fitness Club

Being a family run club since 1992, we are very flexible with our pricing deals and payment structures. If you have a friend or family member that would like to join with you, we can work out a discounted price to suit. We have various different memberships depending on your needs.
We invite you to come down to the gym for a FREE no-obligation chat so we can show you around and get to know your fitness needs. That way we can work out the best way for you to join E4 Health & Fitness Club!
Just call in advance to arrange a time. Alternately, why not send us an email and we will personally get back to you as soon as we can!

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