About Us

Our Gym

Personal Trainers: Martin + Ryan Long

We do our utmost to suit your fitness needs and desires.
With our personal, friendly and passionate approach, we do whatever we can to help people who want to be helped.

Being a family run club since 1992, we are very flexible with our pricing deals and payment structures.
If you have a friend or family member that would like to join with you, we can work out a discounted price to suit.

We have various different memberships depending on your needs.
We invite you to come down to the gym for a FREE no-obligation chat so we can show you around and get to know your fitness needs.
That way we can work out the best way for you to join E4 Health & Fitness Club!
Just call in advance to arrange a time.
Alternatively, why not send us an email and we will personally get back to you as soon as we can!

Boxing

Ken Oram – Head Coach

Waltham Forest A.B.C. was originally called Chingford A.B.C. when the club was first formed in 1948 by businessman George James, who dealt in furniture; Ernest Hatchel, a window cleaner; George Winters, an ex-professional featherweight boxer and Alfie Cooper, a former top class amateur boxer.

The boxing club trained twice a week at the Chingford Territorial Army drill hall in Chingford Mount Road. It took several months to get established and to get the local boys who joined the club match fit.

Waltham Forest Amateur Boxing Club is a non-profit making, charitable club,run by volunteers and supported by donations and member subscriptions.

WFABC provides a safe environment for competitive boxers to train and compete in the sport of amateur boxing,
by teaching boxing skills that generate discipline, respect, honour, self-control and well-being.

We are run solely by volunteers giving up our own free time to provide this gym for the local community.

The Fighting Arts Academy

Mixed Martial Arts

At The Fighting Arts Academy, we understand that not everyone is training for a professional MMA bout. But just because you may not want to step into the cage and fight like an Ultimate Fighter, it doesn’t mean you can’t train like one!

E4 Body Clinic

Therapist Richard Pearson

At E4 Body Clinic we believe that prevention is better than cure, and having and having treatment can help prevent aches and pains from developing at an early stage, which enables people to carry on with their daily routines without discomfort and will reduce the amount of sick leave employees are forced to take from work.

Our responsibility is to concentrate on aiming to prevent pain and injuries from developing and to always treat both the cause of the problems and the symptoms a person is suffering from simultaneously, by applying the appropriate treatment method or a combination of treatment methods. Patients are therefore provided with the most effective and professional treatment possible in every single session.

Treatment sessions are always catered to people’s individual needs, so the correct method of treatment can be used every time, enabling a person’s problems to be resolved as quickly and effectively as possible.

We have over 12 years experience working within the medical field treating people for many different ailments, both in the UK and China. We now run an established clinic within Highams Park (E4).

We are registered with the Institute of Complementary and Natural Medicine (ICNM) and are a Member of the British Register of Complementary Practitioners (MBRCP).